An ideal recipe that you can transform and upgrade as you wish! If you scroll through Instagram or Facebook, you will inevitably come across the food trend: the smoothie bowl. If you're wondering what it's all about and also want to dust off a great recipe, you've come to the right place. Good, because a smoothie bowl is basically a smoothie to spoon up. Your favorite ingredients are pureed in the most powerful blender possible. However, they are then not poured into a cup, but into a bowl and garnished with various toppings. If it is too runny, it will be difficult to spoon. For this reason, bananas are often used as a base, giving the dessert a creamy consistency after blending. Other suitable binding agents for various smoothie bowls can be chia seeds, oat flakes or a little flour (e.g. coconut flour).
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Step 1/2
Put all the ingredients of the basic recipe in a blender, blend well and then add to the obligatory bowl.
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Step 2/2
You can easily achieve Instagram suitability with beautiful toppings. Coquitos are particularly suitable for this - as you can see in the beautiful photo. But fresh berries, chia seeds, various nuts and dried fruit also add a nice finishing touch to the smoothie bowl.
