Question 1

Can I get flatulence from eating kidney beans?

Accepted Answer

You've probably heard the saying, "Every little bean makes a sound": kidney beans are a source of fiber and can cause flatulence if eaten in excess. Wash them thoroughly before eating, soak them well, and it's best to chew slowly and thoroughly.

Question 2

How many calories have dried organic kidney beans from KoRo?

Accepted Answer

Our organic kidney beans provide 317 kcal per 100g.

Question 3

How can I prepare organic kidney beans?

Accepted Answer

Looking for a kidney beans recipe? Don't worry, the selection of delicious dishes and creative recipes is huge. For example, we love them in salads with corn, feta, tuna, tomatoes and/or tofu. Burger patties with oatmeal, stews, curry dishes, meatballs, hummus and other delicious stir-fry dishes can also be prepared with the legumes. Kidney beans even taste great in sweet dishes like chocolate cake. Vegan brownies made with kidney beans are now a common treat. Which, of course, always goes: bowl toppings made with protein-rich legumes. Try your way through the delicious options now! Before further processing of the dried kidney beans, however, they must first be cooked. There are two ways to do this: Either soak the beans in a bowl of cold water for 6-8 hours (or overnight), then rinse them well and cook them for about 30-40 minutes. Or you can cook the kidney beans directly (without soaking) in boiling water for about 60-70 minutes. Afterwards, rinse them with cold water and you are ready to cook.

Question 4

Can I eat kidney beans during pregnancy and while breastfeeding?

Accepted Answer

If you rinse our kidney beans thoroughly before consumption, soak them well and consume them in normal quantities, there should be no objection to their consumption during pregnancy and breastfeeding. However, it is best to ask your doctor if you are unsure.

Question 5

Are kidney beans healthy?

Accepted Answer

Healthy is above all a whole-food, balanced diet. Our kidney beans have 40g of carbohydrates, 24g of protein and 23g of fiber per 100 grams. Thus, they have a high protein and fiber content. You can find all the information about nutritional values and ingredients under or next to the product text in our online store.

Question 6

Can my dog eat dried kidney beans?

Accepted Answer

Legumes can cause flatulence and/or constipation in your four-legged friend and should only be fed in small quantities. Please talk again with your veterinarian about it. If you have any questions about it, we recommend that you seek advise from your veterinarian.

Question 7

How do I store the organic kidney beans?

Accepted Answer

Please keep the beans in a cool and dry place, protected from light.

Average nutritional values	per 100g
Calorific value (in kj/kcal)	1334 / 317
Fat	1.5 g
thereof saturated fatty acids	0.2 g
Carbohydrates	40 g
thereof sugar	1.2 g
Dietary fiber	23 g
Protein	24 g
Salt	0.03 g

Product number	HUELSEN_017
Best before date	05.01.2028
Origin	China
Content	2 kg
Manufacturer	KoRo
EAN/GTIN	4260335836064
Data sheet	Specification
Organic control body & Organic origin	DE-ÖKO-006
Nutrition traces	Nutrition traces
Shipping	Delivery time outside of Germany
Company	KoRo Handels GmbH Hauptstraße 26, 10827 Berlin
Storage advice	Store in a cool and dry place, protected from light
Ingredients	100% kidney beans* *from organic agriculture
Cross-contamination	May contain traces of GLUTEN, SOY, NUTS, and SESAME.
Trade name	Organic dried kidney beans
Label note	Ingredients, nutritional values, and packaging may change. For exact information, please check the product description.
Press & Resellers	Download cropped photo

Organic kidney beans 2kg

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