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  1. Food Journal
  2. Blog Authors
  3. Constantinos Calios

Constantinos Calios

Co-Founder of KoRo

The term ‘process’ is definitely one of his favourite words! Kosta is not only the founder of KoRo, he has also built up and automated the company in terms of processes and connected all areas - from purchasing to social media.

How did he manage that? Well, at the start he lacked business experience, capital and structure. He brought openness, drive and plenty of perseverance, something he developed during his law studies. Step by step, a vague idea grew into a company with clear standards for quality and transparency – in other words, the KoRo we all know and love today!

Kostas Favoriten

Überblick
a jar of pistazienmus 100 % pistazien | 500 gPistachio butter 500g hover
4.9(2483)
Pistachio butter 500g
CHF 29.75CHF 59.50 per 1 kg
a bag of dried strawberries sits on a pink tabletwo slices of strawberry on a white plate
4.8(3292)
Freeze-dried strawberry slices | 350g
CHF 29.50CHF 84.29 per 1 kg

KoRo Rezepte

Hier findest du alle Rezepte!

Mehr Rezepte
Vegan Chocolate Cake Balls
Easy10 minute

Vegan Chocolate Cake Balls

Artemis hat einen Schal um, steht vor hellem Hintergrund und lächelt in die Kamera

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Freeze-Dried Berry Jam (Vegan)
Easy10 minute

Freeze-Dried Berry Jam (Vegan)

Artemis hat einen Schal um, steht vor hellem Hintergrund und lächelt in die Kamera

Artemis Chodzinski

Vegan Yuzu Tuna Salad
Easy10 minute

Vegan Yuzu Tuna Salad

Artemis hat einen Schal um, steht vor hellem Hintergrund und lächelt in die Kamera

Artemis Chodzinski

Vegan Seitan Köttbullar
Easy45 minute

Vegan Seitan Köttbullar

Artemis hat einen Schal um, steht vor hellem Hintergrund und lächelt in die Kamera

Artemis Chodzinski

Deep Fried Pickles
Easy

Deep Fried Pickles

Jules Radu

Jules Radu

Layered açai bowl with peanut butter & granola (vegan & gluten-free)
Easy15 minute

Layered açai bowl with peanut butter & granola (vegan & gluten-free)

Artemis hat einen Schal um, steht vor hellem Hintergrund und lächelt in die Kamera

Artemis Chodzinski

Mango vanilla swirl ice cream (vegan, gluten-free)
Easy15 minute

Mango vanilla swirl ice cream (vegan, gluten-free)

Artemis hat einen Schal um, steht vor hellem Hintergrund und lächelt in die Kamera

Artemis Chodzinski

Chlorella, basil and lemon pesto
Easy10 minute

Chlorella, basil and lemon pesto

Jules Radu

Jules Radu

Glass noodle salad with spicy tofu and mango
Easy60 minute

Glass noodle salad with spicy tofu and mango

Jules Radu

Jules Radu

Guarana energy balls
Easy15 minute

Guarana energy balls

Jules Radu

Jules Radu

Cocoa and reishi latte
Easy5 minute

Cocoa and reishi latte

Jules Radu

Jules Radu

Blue Spirulina Coconut Jelly Bites Bowl (vegan & glutenfrei)
Easy10 minute

Blue Spirulina Coconut Jelly Bites Bowl (vegan & glutenfrei)

Artemis hat einen Schal um, steht vor hellem Hintergrund und lächelt in die Kamera

Artemis Chodzinski

Unser Blog

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A brown shipping box, printed with the KoRo logo in black on the left side, various graphic depictions of nuts and fruits (pistachios, cashews, raspberries), and the text “Better. Different. koro.com” at the bottom. The box floats diagonally against a light blue background.
08.10.26

New in shipping: a €20 minimum order value

We want your parcel to hold more snacks and less air. So from now on, our minimum order value is €20. Here's why we've made the change and what it means for your next order.

Florian Schwenkert

Florian Schwenkert

Zwei Personen gehen rückwärts gerichtet durch eine dichte, grüne Plantage. Der Mann trägt ein grünes Polo-Shirt mit der Aufschrift „SAY NO TO CHILD LABOUR“, die Frau ein schwarzes T-Shirt und eine gelbe Hose.
30.09.26

Transparency at the Click of a Button: This Is FoodRoots

Want to know where KoRo products actually come from? Then get ready to zoom in, because that's exactly what we're about to do together! Instead of stopping at details like continent or country, we want to drop the pin, wherever possible, right where the fields, farms and factories actually are. Why? Because when it comes to origin, the food industry is still far too often left in the dark. We're nowhere near the finish line ourselves, but with our new transparency software FoodRoots, we're now taking the first visible step: on selected product pages, you can now trace the journey and individual stages of your snacks. Before you head off on your first digital discovery tour, here's what's behind it, where you'll find the feature, and how it works.

Lächelnde junge Frau mit schulterlangem braunem Haar vor rosa Hintergrund, trägt ein weißes T-Shirt unter einem blauen Jeanswesten-Outfit mit gemustertem Kleid darunter.

Denise Wasem

A brown shipping box, printed with the KoRo logo in black on the left side, various graphic depictions of nuts and fruits (pistachios, cashews, raspberries), and the text “Better. Different. koro.com” at the bottom. The box floats diagonally against a light blue background.
10.09.26

We moved warehouses, and brought shipping delays

This summer, we had a warehouse sale to coincide with our move to a bigger warehouse! An exciting moment for us as a company, as it meant we could handle more orders and improve customer experience. However, as people came back from summer holidays, the number of orders kept rising (great news, we know!), but this spike in orders, combined with our recent warehouse move has meant our warehouse and operations teams have faced a challenge in shipping every order out on time.

Florian Schwenkert

Florian Schwenkert

Nahaufnahme: Pflanzliche Milch wird über Bio-Haferflocken Kleinblatt und frische Beeren in einer Glas-Schale gegossen, daneben liegt ein kupferfarbener Löffel.
03.09.26

Breakfast Battle: The ultimate flake comparison

Hail the oatmeal! Because they are the queen of the breakfast table and for many, they are simply part of a successful start to the day. Fortunately, oats don't have a monopoly on flakes, as they can be made from a wide variety of plants. And who knows, maybe after reading this article you'll have a breakfast date with your new favorite flake.

Lächelnde junge Frau mit schulterlangem braunem Haar vor rosa Hintergrund, trägt ein weißes T-Shirt unter einem blauen Jeanswesten-Outfit mit gemustertem Kleid darunter.

Denise Wasem

Ein Holzlöffel voller blaues Spirulina-Pulver auf einem hell-orangen Hintergrund. Nahaufnahme von oben.
09.07.26

Spirulina Guide: Blue, green or tablets – what’s the difference?

You’re sitting in front of your breakfast bowl in the morning and thinking to yourself: How about some more colour? For that ‘Insta-worthy’ look, many foodies reach for a very specific powder: spirulina. This algae adds an intense sea-blue or rich green hue to your creations. But there’s much more to this algae than just a pretty natural colouring agent. We’ll unravel the mystery surrounding the different varieties, take a brief trip back to the Aztecs, and show you why we celebrate this algae here at KoRo.

Lisa steht lächelnd vor der Kamera und hat einen schwarzen Hund auf dem Arm, der ebenfalls in die Kamera schaut

Lisa Flüeck

Drei Freundinnen picknicken im hohen Gras auf einer gestreiften Decke. Sie lachen und lesen, umgeben von KoRo-Produkten wie Kokoswasser, Snacks, Zitronen und Äpfeln.
23.06.26

Pass the bag! 5 KoRo snacks perfect for sharing

Flatmates who finish your snacks while you are away? Friends who say they are not hungry but then ask you to take one, two or three bites from your food? That’s usually enough to put us into defence mode. But this summer, we’re making an exception. Because relaxed evenings in the park, major football events and road trips with your favourite people are all about togetherness. To make sure you don’t turn up empty-handed (or worse still: with boring snacks), we’ve put together five scenarios and the absolutely perfect KoRo matches for you. So: open your bag and start sharing!

Lächelnde junge Frau mit schulterlangem braunem Haar vor rosa Hintergrund, trägt ein weißes T-Shirt unter einem blauen Jeanswesten-Outfit mit gemustertem Kleid darunter.

Denise Wasem

Diagonal angeordnete goldene Löffel, gefüllt mit feinem, grünem Weizengraspulver auf einem pastellrosa Untergrund mit kontrastreichen Schatten.
22.05.26

Superfood powders: How barley grass, spirulina and more can enter your daily life

Green smoothies have long been on the menu at your favourite café, and spinach is even finding its way into smoothies at home. Green drinks and bowls have long been part of our daily lives – but what exactly lies behind terms like ‘superfood’ or ‘green powders’, and how do the different powders differ from one another?

Lisa steht lächelnd vor der Kamera und hat einen schwarzen Hund auf dem Arm, der ebenfalls in die Kamera schaut

Lisa Flüeck

7 ideas for snacking on freeze-dried fruit
15.05.26

7 ideas for snacking on freeze-dried fruit

Freeze-dried fruit is a classic on the kitchen shelf for many foodies. But they are not just a delicious snack when eaten on their own. In this article, you will find ideas on what else you can use them for.

Lächelnde junge Frau mit schulterlangem braunem Haar vor rosa Hintergrund, trägt ein weißes T-Shirt unter einem blauen Jeanswesten-Outfit mit gemustertem Kleid darunter.

Denise Wasem

KoRo-CEO Flo und Head of Sustainability Christina auf einer Kakaoplantage in Peru beim Begutachten frisch geernteter, purpurroter Kakaoschoten.
14.04.26

KoRo in Peru: our trip to the source of cocoa nibs

Out of the Berlin office and into the jungle! Our Head of Sustainability Christina, our CEO Flo and sourcing expert Angie have set off for Peru. The aim: not just to manage our Fairtrade cocoa supply chain, but to see, smell and taste it at its source. Curious to know what we experienced there? Read on to find out!

Christina lächelt in die Kamera und steht vor einem hellen Hintergrund

Christina Hollermann

Außenansicht des KoRo Café in Paris mit minimalistischer cremefarbener Fassade, großem Schaufenster und Passanten auf dem Gehweg vor dem Eingang.
10.04.26

Cappuccino, community & crunch: welcome to our KoRo Cafés

There's a sense of anticipation you feel the moment you step through the door. The aroma of freshly brewed coffee. The familiar clink of nut butter jars. The gentle murmur of other guests. That’s what the KoRo Cafés are all about. In Berlin, Paris and Milan, alongside creative culinary highlights, we serve one thing above all else: a hands-on KoRo experience and a haven for all foodies. Come on in, grab a creamy KoRoccino and treat yourself to a moment just for you. Our doors are open!

Lisa steht lächelnd vor der Kamera und hat einen schwarzen Hund auf dem Arm, der ebenfalls in die Kamera schaut

Lisa Flüeck

Ein goldener Löffel streut Flohsamenschalen über eine Frühstücksschale mit Ananas, Himbeeren, Heidelbeeren und Granatapfelkernen.
07.04.26

Fibremaxxing: the 3 best hacks to boost daily fibre intake

Let’s talk fibre. It's an often neglected part of our diet which has finally been gaining attention recently. In this guide, we want to explain what it’s all about, how to meet your daily requirements, and which products are essential in your pantry. It includes handy tables listing fibre-rich foods for your next KoRo order!

Lächelnde junge Frau mit schulterlangem braunem Haar vor rosa Hintergrund, trägt ein weißes T-Shirt unter einem blauen Jeanswesten-Outfit mit gemustertem Kleid darunter.

Denise Wasem

Açai bowls: the trendy power breakfast
27.03.26

Açai bowls: the trendy power breakfast

Açai bowls are literally on everyone's lips. Every Instagrammer is celebrating this breakfast on their account. In this article, we tell you about the berry that is celebrated as a superfood.

Jules Radu

Jules Radu

Eine Hand hält eine Packung KoRo Bio Lupinenmehl neben einer Hantel und einem Protein-Shake auf rosa Hintergrund.
24.03.26

Hidden protein gems: protein products you should know

Let’s be honest: when you think of protein products, what comes to mind? A mountain of dry chicken breast? A shaker that smells like a vanilla-scented lab? Or perhaps that classic cottage cheese that you've had a thousand times already?

Lea Meinhard

Lea Meinhard

Zwei Personen sitzen entspannt vor KoRo-Produktregalen und probieren fröhlich verschiedene Snacks und Aufstriche.
17.03.26

What is umami? Deep dive into the fifth flavour

Sweet, salty, sour, bitter — everyone knows these flavour profiles. But did you know there is a fifth dimension to flavour that is often overlooked? We’re talking about the umami flavor. We’ll not only explain the science behind the umami taste, but also show you how to take your pantry to the next umami level with real high-protein and high-fiber heroes. Spoiler: Your taste buds will be amazed.

Lea Meinhard

Lea Meinhard

Ansicht der runden Frucht-Bites zusammen mit frischen Kirschen als dekoratives Pattern auf rosa Grund.
04.03.26

E numbers check: What's really behind the codes in your snacks

E numbers?! When you look at packaging labels, you often see more hieroglyphics than ingredients you recognise. Do codes like E 440 or E 322 on the label remind you more of a chemistry lab than a tasty snack? You're not alone! But don't panic, we've got you covered. We're here to demystify the mystery of E numbers. Additives (sometimes) make sense! They're often not as bad as their reputation, because many of these substances are natural and essential for food safety.

Lea Meinhard

Lea Meinhard

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